Save 10% off Adapted Nutrition keto electrolytes with code: HCK10 https://healthcoachkait.com/electrolytes'>https://healthcoachkait.com/electrolytes
The different stages of fasting and the benefits. ↓

——————————————————————————

☆ ☆
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass

Other programs
https://hckait.com/coaching

——————————————————————————

☆ ☆
Support the channel and get extra perks! ❤
https://hckait.com/join

My second channel
   / morekait  

——————————————————————————

☆ ☆
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

——————————————————————————

☆ ☆
BEEF LIVER CAPSULES
10% off: KAIT10 https://hckait.com/grasslandnutrition

COLLAGEN POWDER
10% off: HCK10 https://hckait.com/nutracollagen

REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge

RED LIGHT THERAPY DEVICE
15% off: HCK15 https://hckait.com/rlt

ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes

——————————————————————————

0:00 Intro
1:20 What is fasting?
3:13 Hour 0
4:33 Hour 48
5:29 Hour 12
5:55 Hour 16
6:34 Hour 1820
7:23 Hour 36
7:46 Hour 48
7:57 Hour 54
9:09 Hour 72
10:59 Hour 72+

——————————————————————————

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Adpated Nutrition.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.