If you have a diastasis recti and want to heal it this workout is for you! This standing ab workout will train your deep core (also called transverse abdominis) to heal any ab separation.

Do this workout either daily or multiple times per week. Start with the regular version and move up to the advanced version after a few weeks.

Postpartum Fitness Program REBUILD:
https://www.fitwithsally.com/rebuild1

Diastasis Recti SelfTest:
   • Do I Have Ab Separation? Check For DI...  

Diastasis Recti Workout on the floor:
   • Exercises For DIASTASIS RECTI | BEST ...  

Diastasis Recti Workout Playlist:
   • Exercises For DIASTASIS RECTI | BEST ...  

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My 28 Day Meal Plan and Recipe Guide:
https://get.fitwithsally.com/mealp...

Exercise Mat is 6'x4' and from GXMMAT:
Get 10% off using this link: https://www.gxmmat.us/discount/FitWit...

00:00 Intro
01:32 Stomach Vacuums
02:34 Side Crunches (L)
03:23 Side Crunches (R)
04:13 Pendulum (L)
05:03 Pendulum (R)
05:53 Knee Pump (R)
06:43 Knee Pump (L)
07:33 Oblique Twist (R)
08:23 Oblique Twist (L)
09:13 Toe Touch
10:03 Rotation (R)
10:53 Rotation (L)
11:32 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.