If you're looking to add some balance and exercise to your day, then chair yoga for seniors is the perfect activity for you! This is a fun and challenging workout with mind and body techniques.

We will work all our core muscles in every direction. These core exercises will start simple with modifications to allow each person to find the challenge they need today.

With this chair yoga practice, we can increase core strength without having to get on the floor. Perfect for senior citizens and those with limitations who are currently unable to get there.

Chair exercise provides older adults with support in our balance practice. Balance exercises improve leg strength and focus, to help us reduce falls.

This Chair Yoga for Seniors class is a great way to stay active and stay healthy, so as to maintain independence as long as possible.

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***This is a chair yoga class that will include standing yoga poses as well as poses seated in the chair. If you prefer a chair yoga practice that is all seated, then click this link:
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Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chittarupa Yoga and Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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