This standing full body workout is perfect anytime you want a standing workout! It's great for times you are short on space, traveling, outdoors or unable to get down onto the floor due to injury. Jessica's 15 Minute Full Body Standing Workout focuses on strength, balance and posture, leaving you feeling strong and energized!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.