Add these STANDING HIP MOBILITY EXERCISES FOR BEGINNERS & OLDER ADULTS shown here by Human 2.0 coowner Amanda Raynor to your daily routine to prevent injury and move better! #hipmobility #mobility #beginners

EQUIPMENT: space to move and wall space of a post to hang onto for balance.

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

Join this channel to get access to perks:
   / @humantwopointzeroinc  

If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information:

Instagram:   / humantwopointzero  
Twitter:   / humanvers2