In this video, Martin Rios is going to teach you the correct way to do the standing overhead press for bodybuilding. This is a common shoulder workout for people who want to build muscle, but it is heavily criticized by the bodybuilding community.

The standing overhead press is a popular shoulder exercise and is a great exercise to build bigger shoulders and more aesthetic shoulders. In this video, Martin Rios is going to show you the correct way to do this exercise, so you can get the most out of it for your bodybuilding goals!

#bodybuilding #fitness #gym #shoulderworkout