This #parkinsonsexercise class begins with an up tempo cardio standing warmup and includes standing dumbbell strength and balance exercises. This class is sure to make your exercise routine more FUN! Standing allows us to work with balance, work on mobility, and larger movements we don't always get to work when seated. Get stronger and improve your coordination with Polly. For this class, you will need a set of light dumbbells/weights and chair nearby for you to balance on.

00:00 Welcome
11:48 Standing Warm Up
5:05 Standing Exercises
12:10 Single Dumbbell Strength Exercises
18:05 Dumbbell Pattern Exercises
22:22 Standing Cool Down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of wellbeing, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

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