Join me for a 30 Minute standing pilates functional workout. This routine will focus on improving your joint mobility, side body strength, muscle flexibility and help you build more confidence in your day to day life. It is also osteoporosis safe. Doing these exercises regularly will improve your wellbeing both emotional and physical so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises twice weekly to my Senior clients in London, they are ages 60 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.

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If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from:    • Seniors and Gentle Beginners Pilates ...  

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Have a wonderful day,
Much love, Rachel ❤
#girlwiththepilatesmat #pilatesforseniors #seniorworkout #standingpilates

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://kofi.com/thegirlwiththepilat...

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence The Girl with the Pilates Mat will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.