Blitz Standstill series Pts 1 and 2:
   • Learn to throw HARD in 20 minutes.  ...  
   • Standstill Tutorial Part 2  Harnessi...  

And the really good one, part 3:
   • A simple guide to using your legs in ...  


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Physiology Corrections from Yuru:
I was super mixed up on Spine stuff. I said twisting happens in the Thoracic spine... I meant Lumbar spine. Which is wrong. Lumbar spine is responsible for extension and flexion, very little twist. Twist does happen in the lower Thoracic. So my rib comment was whack... Thanks Yuru!