☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): https://framexframe.samcart.com/refer...
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Watch my Notion course: https://skl.sh/31BsvtP
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☾ SOCIALS
Instagram:   / annalenkovska  
TikTok:   / annalenkovska  
Pinterest: https://pin.it/4DJqRKX

☾ TIMESTAMPS
0:00 Intro
0:08 Goals for this week
1:08 What is 75 Hard & why now?
1:52 What is the AIP Diet?
2:27 How does AIP work?
3:28 Disclaimer
3:50 Day 1
4:55 5 Rules of 75 Hard
5:47 My plan for each rule
8:36 Day 1 (cont)
9:23 Drinking schedule
10:09 Day 1 (cont)
11:26 Day 2
12:19 What I’m reading
13:19 Running progress
14:37 Day 2 (cont)
15:26 Day 3
17:44 Day 5
18:29 How I’m using AIP to heal symptoms
19:05 My history with PCOS
20:45 How I found out about AIP
22:06 Day 8
22:22 How 75 Hard and Dream Life Diaries is giving me confidence
23:20 Falling in and out of love with reading
24:53 Episode 5 Spoiler
26:30 Outro

☾ BUSINESS
Email: [email protected]

☾ DISCLAIMER
This video is not sponsored.

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