WELCOME TO EXERCISE FOR HEALTH:
If you’re struggling to start or maintain a regular exercise routine, then this 20 minute cardio and strength workout will energise and motivate you to keep it up. The workout includes 10 exercises performed in an interval format and will help manage most health conditions such as high blood pressure, arthritis, obesity, diabetes, heart disease and many more. The workout starts at 01:25 after the introduction.
If you want more workouts to follow at home like this, make sure you check out our playlist here:    • Follow along HOME EXERCISE WORKOUTS  
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► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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FOLLOW EXERCISE FOR HEALTH:
► YouTube:    / @exerciseforhealth  
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Images used:
ID 39223179 © Wavebreakmedia Ltd |
Videos used:
Pro subscription at CANVA
Music used:
YouTube Audio Library (Licence Free and no attribution required)
Music by Lolo Popo (extended) by Mona Wonderlick
  / monawonderlick  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/2QciilS
Music promoted by Audio Library    • Lolo Popo (extended) – Mona Wonderlic...  

#ExerciseForHealth #Motivation #HomeWorkout