Recipe:
⭐ 4 oz full fat coconut milk
⭐ 4 oz water
(or just do 8 oz of your favorite nondairy refrigerated milk like oat, almond, or coconut instead of 4 oz water + 4 oz full fat coconut milk)
⭐ 2 TBSP creamy almond butter
⭐ 1 scoop of Vanilla GrassFed Beef Protein Powder from Be Well by Kelly
⭐ pinch of sea salt or pink Himalayan salt (minerals + electrolytes!)
⭐ 1 cup frozen organic blueberries
⭐ optional: add 23 TBSP of organic milled flax seed (for extra fiber!)
⭐ optional: add 1 scoop of BareOrganics Mushroom Immunity or Mushroom Memory powder

Let's Work Together 1:1 FaithBased Health Coaching: https://www.heatherlindsayco.com/coac...
Seeking Healthy Inspiration? Get your FREE recipe guide, a collection of some of my favorites here: https://view.flodesk.com/pages/642470...

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Hi, I'm Heather!

Jesus Follower • Wife to my best friend • Certified Health Coach

I help Christian women who are tired of running on empty feel replenished so they can live out their Godgiven passions with greater energy, joy, and sustainability. ✨

My mission is to help Christian women say goodbye to an overburdened and unsustainable lifestyle and rediscover wellness through a new lens of grace, delight, and freedom— with Jesus at the center.

God has provided healing and redemption in my story from eating disorders, burnout, chronic fatigue, and anxiety. I'm eager to encourage you and help you heal too so that you can feel nourished, refreshed, and ready to jump into what God has for you!

Learn more at: heatherlindsayco.com