Yoga comes in 8 stages.
Meditation is the stage of advanced training positioned at 2nd from the top.


Yogmata Keiko Aikawa has mastered meditation after her long journey of training. She accomplished "samadhi", the ultimate enlightenment and the highest stage of yoga.


"What is God" "What is the true self" "What is the meaning of us being born"


She came to know the answers to those through her experiences.


In this video, Yogmata talks about the changes that were brought about after starting to meditate.


Here is a gift of words with love and blessing that were born out of love in the great universe.