In this episode, Dr. Svoboda talks about how we can stay balanced by detoxing simply everyday, as well as the deeper ways we can keep our system stable while living in urban environments.

To learn more about Ayurveda, you can sign up for Dr. Svoboda and Dr. Claudia Welch's indepth foundation courses on Ayurveda here:
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Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.

You can find out more about Dr. Svoboda's work at http://www.drsvoboda.com and follow him on Facebook at   / drrobertsvoboda   and Instagram at   / drrobertsvoboda