TIMECODE
00:00 Intro
00:55 Trail diets
01:50 Consider some boxes
02:19 Huel Savoury foods
04:22 Protein/meal replacement powder
05:42 supplements/greens powder
06:39 Other foods I liked on trail
06:58 BREAKFAST
07:39 When in town
08:06 other tips
08:28 Smoked salmon
08:58 Breakfast essentials recovery drink
09:15 The BEST thru hiking nutrition video
10:00 Eating enough calo ries
12:25 Backcountry foodie website
12:57 Water/Filtering
12:47 Hand Sanitizer
14:06 Be careful with your snacks
14:39 Sleep
17:07 Zeros


The BEST video out there on thru hiking nutrition    • Performance Nutrition for Backpacking...  

Backcountry foodie
https://backcountryfoodie.com/



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