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The simple act of journaling can help you with your daily struggles. In this video, I talk about what journaling is, the benefits of journaling, how to get started, and a few important tips to keep in mind when writing your journal.

00:00 Introduction
00:47 What is Journaling?
02:23 Benefits of Journaling
05:00 How to go about Journaling
07:06 Journaling ideas
08:09 A few things to keep in mind

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