15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw Get my FREE eBook now!

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidencebased information. He is the author of Flexible Dieting: A ScienceBased, RealityTested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.

00:00 Intro
00:11 NonNegotiables for Losing Belly Fat
06:01 Why ‘Eat Less Move More’ Isn’t Accurate
10:16 Losing Fat Without Losing Muscle
13:16 Is Protein a FatBurning Nutrient?
17:54 UltraProcessed Foods as Comfort
23:30 Is Oatmeal Actually Bad for You?
32:14 Why Resistance Training is a Fountain of Youth
39:58 Maintaining Resilience in Old Age
48:00 Supplementing With Essential Amino Acids
56:17 Distributing Daily Protein Intake Across Each Meal
1:13:04 Where to Find Alan

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com'>http://thegeniuslife.com

This episode is proudly sponsored by:

Puori provides IFOScertified, high potency fish oil to satisfy all of your preformed omega3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off sitewide.

LifeForce is a powerful, athome biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.

JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout!

Follow Max Lugavere:
Website: http://thegeniuslife.com'>http://thegeniuslife.com
Instagram:   / maxlugavere  
Twitter:   / maxlugavere