Mind Pump Free Resources
http://www.mindpumpfree.com/'>http://www.mindpumpfree.com/

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00:00 Long lasting changes take TIME.
Laying out the blueprint on how to do this right and get in shape for summer over the next 90days!
Month one:
07:35 Fix your why.
12:01 Start lifting.
15:17 Prioritize sleep.
17:13 Eat without distractions.
17:45 Avoid processed foods.
19:30 Hit water targets.
21:08 Don’t weigh yourself.
Month two:
22:30 Aim for protein targets.
24:35 Track all your food.
25:09 Track your steps.
27:00 Track weight and body fat.
Month three:
28:44 Cut or bulk depending on goals.
29:14 Add steps.
31:54 Increase training volume.
33:03 Ways to know you’re doing things right.

Related Links/Products Mentioned
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Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
https://mindpumppodcast.com/2257why...

Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
https://mindpumppodcast.com/2102maxi...

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...

Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160macr...

Mind Pump #2287: Bodybuilding 101 How To Bulk And Cut
https://mindpumppodcast.com/2287body...

Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897why...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
http://www.mindpumpfree.com/'>http://www.mindpumpfree.com/

People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram



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