See more at http://www.stewsmithfitness.com for more tactical fitness training information and programming for military, police, fire fighter, special ops professions. This video is a Combat Swimmer Stroke critique of non swimming athlete near perfect kick, glide, pulls, etc...Nice one to learn from.

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CSS Pull – breathe – kick – glide… This article will walk you through the process.

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Here is everything you need to know about the CSS if your goal is to crush the Navy PST. https://www.stewsmithfitness.com'>https://www.stewsmithfitness.com/blog...

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FIX YOUR CSS Check out these articles / videos

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#2 Problem Kick https://www.stewsmithfitness.com'>https://www.stewsmithfitness.com/blog...

#3 Problem The stroke sequence PULL BREATHE KICK GLIDE https://www.stewsmithfitness.com'>https://www.stewsmithfitness.com/blog...

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