If you wake up in the morning with a stiff neck after sleeping, try these 5 neck stretches. Plus learn pillow tips to better support your neck at night.

In this video, you'll learn:
00:00 What causes a stiff neck after sleeping?
01:51 Exercise 1
02:45 Exercise 2
04:18 Exercise 3
05:39 Exercise 4
07:36 Exercise 5
09:41 How to prevent a stiff neck after sleeping
10:55 Pillow tip to prevent a stiff neck from sleeping
12:22 Contoured neck pillow
13:12 Cooling gel neck pillow

RangeMaster Stretch Strap: https://amzn.to/4aYiskw

Neck Pillows:
Memory Foam Neck Pillow 1: https://amzn.to/44wdDwA
Memory Foam Neck Pillow 2: https://amzn.to/3UMgMoW
ZGel Neck Pillow: https://amzn.to/3UqtgRP

Learn more and download a FREE copy of our Neck Pain Guide
https://m4lpt.com/stiffneckaftersl...

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Check out our Neck Pain Relief playlist    • Neck Pain Relief  More 4 Life  

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


More 4 Life
St. Louis, MO
3149413970

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Image credits:
Anatomography, CC BYSA 2.1 JP, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...



DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.