Take 10 minutes today to meditate and just be still. This 10 minute guided meditation focuses on Psalm 46:10. "Be still and know that I am God." This is Day 1 of a 7 day journey of stillness.

Find the rest of the new Stillness Series here:    • Stillness Series  

Looking for longer meditations? Try the extended version of this series here:    • Stillness Series  Extended Editions  

We meditate to surrender our troubles to God and adopt a sense of calmness, relaxation, and stillness.

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Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.