Welcome to the first day in the Stillness Series! Today, we meditate to surrender our troubles to God and adopt a sense of calmness, relaxation, and stillness. This guided meditation focuses on Psalm 46:10. "Be still and know that I am God."

This is Day 1 of a 7 day journey of stillness.
Find the entire Stillness series here:
   • Stillness Series  

Or, looking for longer meditations? Try the extended editions here:
   • Stillness Series  Extended Editions  

I'm Cat, and thank you for joining me in this practice. If you find value in this meditation, consider becoming a patron!
Patreon:   / exhalefear  
Email: [email protected]

Timestamps:
0:00 Stillness Series Intro
0:31 Settling In
1:21 Exhaling Fear
1:49 Our Strength in Times of Trouble
3:47 Our Refuge
5:58 God is Permanent
7:07 The Glorious Works of Our Lord
8:59 God’s Final Victory
9:54 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher or a licensed health professional. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.