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Stop Binging! How to overcome binge eating
Overcoming binge eating can feel impossible. What many people don’t understand is, that binge eating happens, when you restrict. And restriction starts in your head, so in order to stop binge eating, you have to stop the mental restriction. Here’s how you can do that and how to overcome binge eating for good
![LET'S TALK ABOUT OVEREXERTION, INTERNALISED ABLEISM, AND ENERGY LIMITING CONDITIONS [CC]](https://i.ytimg.com/vi/kigDEzvBbDw/mqdefault.jpg)
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