Welcome to our latest video where we dive into one of the core skills of Dialectical Behavior Therapy (DBT) – STOP. In this informative video, we break down the STOP skill, its importance, and how to effectively implement it in your daily life to manage overwhelming emotions and impulsive behaviors. We'll explore the four steps of the STOP skill: Stop, Take a Step Back, Observe, and Proceed Mindfully.

DBT, developed by Marsha M. Linehan, offers practical strategies for individuals struggling with regulating emotions and maintaining healthy relationships. STOP is a powerful tool designed to help individuals pause, assess the situation, and make informed decisions rather than reacting impulsively.

If you enjoy our content, please like, share, and subscribe for more DBT tips and techniques to improve your mental health and wellbeing. Let's embark on this journey together towards emotional wellness and inner peace. Remember, with DBT, there's always hope and healing. Let's STOP and thrive together.

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 8886046776 or by visiting our website at https://counselingcentergroup.com.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Jennie Robinson
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

#dbt #dbtskills #mindfulness