Stop detraining speed and athletiscism with fatigue, tired athletes. Traditional conditioning detrains many of the qualities of athleticism that should be the priority. Across all sports, the training of the CNS through speed work, lifting, jumping, and bounce should be the priority in all training. Tired is the enemy, not the goal!

Link to Alex's book below:
https://education.transformingbball.c...

Get certified by the Universal Speed Rating & start building your speed community: https://train.universalspeedrating.co...

Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler

Amazon affiliate links to recommended books:
Essentialism: https://amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN
Atomic Habits: https://amzn.to/4602Rz4
The Practice of Groundedness: https://amzn.to/43TtP9T

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a worldwide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!