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Isolation Exercise Mistakes: In today's video we're covering 3 common misconceptions when it comes to compound vs. isolation exercises. Whether it's chest isolation exercises, back isolation exercises, arm isolation exercises etc. these are three errors to avoid if you want to build muscle optimally from your bodybuilding workouts. These isolation vs. compound exercise mistakes relate to the topics of progressive overload, rest between sets and mindmuscle connection. More specifically to the idea that compound exercises are where you should focus on progressive overload whereas during isolation lifts you should just focus on the pump/"feeling the muscle"... that very short rest times are fine for isolation exercises... and that the mind muscle connection is more important on isolation exercises vs. compound exercises. Get all 3 of these muscle building mistakes corrected and you'll definitely see an improvement in your muscle growth. Related Tag: best isolation exercises