The Dead Bug is a common core stability exercise that I find many do suboptimally. Today you'll learn why I don't like certain commonly used cues, and a tutorial for how to perform and progress this drill!

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Shout out to 3d4Medical with the Complete Anatomy app visual of the body seen in today's post and to ‪@ChrisDuffin_with_KabukiPower‬ for some of the amazing graphics used to explain the neutral spine!