Discover the truth about chia seeds in this eyeopening episode! ——— Order Dr. Gundry’s book “Gut Check” here: https://www.amazon.com/dp/0062911775?...
While touted as a superfood with ancient origins, did you know they might not be as beneficial as once thought?

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins.

But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleofriendly!

Don't miss this episode to safeguard your wellbeing and explore how making the right choices when it comes to seeds could transform your health.

——— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/GutCheckMicr...

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Dr. Gundry is the author of The Plant Paradox A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.