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Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become changemakers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.



00:00 What Are Dark Calories?
05:32 Why These Oils Are Uniquely Harmful
13:32 Is There Data to Show Poor Health Outcomes?
22:13 Do Seed Oils Reduce Cholesterol?
28:53 Links Between Seed Oils & Inflammation
35:50 The Main Pitfalls With Current Data
45:02 Biggest Misconceptions About Seed Oils
47:47 Risks of Overconsuming Saturated Fats
56:10 Focusing on UltraProcessed Foods
1:01:27 Avoiding Seed Oils When Eating Out
1:05:37 Do Healthier People Have Higher Cholesterol?
1:13:41 We Live in a Confusing Time
1:21:41 Where to Find Cate
1:22:17 Living a Genius Life



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