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Stop Feeling “Ugly” In 2024 | Ultimate Physical Glow Up Guide

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Bahja Abdi

Hey Girls!

I've spent the past two months documenting my glowup journey. As I grow, learn, and continue to better myself in every way possible, I hope to share it with all of you through my content. In this video, I'm sharing tips that have helped me glow up physically. If you have this nasty belief of 'I am ugly,' it's got to go. It's time you embody being pretty by affirming it and taking aligned actions. I sincerely hope you enjoy this video, and it brings you benefits in every possible way! Love you all! ✨‍♂
Don't forget to like, comment, and subscribe! ♡

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♡ Contents Of Video ♡
00:00 Intro
01:00 Being “Pretty” Is a CHOICE! If you don’t choose to be you will fail.
03:44 Step 1. Set Your Standards
04:47 My Journey
07:09 Examples of Standards
09:25 Glow Up Tips
09:34 Body & Health
10:11 Workout & Movement Tips
13:37 Diet & Gut health Tips
18:32 Supplements
20:19 Cycle Synching
23:46 Hygiene (Body, Oral, Nail, Bathroom, Home)
25:17 Teeth Whitening
25:42 Hygiene (Body, Oral, Nail, Bathroom, Home)
29:35 Skin Care Tips
32:19 Body Care Tips
32:28 Self care Makes You Magnetic
33:03 Body Care Tips
35:22 Nail & Hand Care
36:15 Hair Care, Style & Hijab Styles
38:03 Fashion (Find Your Personal Style)
39:50 Upgrade Your Environment
40:24 Lifestyle
41:09 Your Swaggggg (Staying True To Yourself)
42:53: No One Will Care About You… Do it for YOU
43:29: How To Structure Your Journey
44:37: Outro

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