Do you experience hip pain when hiking or walking?

Hip pain when hiking or walking can be debilitating, but it can be treated with simple techniques. In this video, we'll share a few tips to help stop hip pain when hiking or walking. From exercises to analgesics, these tips will help you get relief from your hip pain!
As a Physical Therapist, I'm all about daily exercising. And one of the first things I suggest is to track your steps and get a daily 30minute walk or hike. But what if hiking or walking hurts your hips? Often it is a result of trigger points in the deep hip rotators. Learn how to identify the muscle and how to use trigger point work to alleviate your pain.
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain f...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Hea...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When R...  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supr...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen yo...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoul...  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspina...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stret...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK ...  
5minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Cor...  
Hip and Lower back stretching routine    • Best Morning Exercises For Low Back S...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piri...  
Knee pain exercises    • Relief from Painful Arthritic Knees w...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with F...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 mustdo stretching exercises    • Over 50 Health :3 BEST STRETCHES to d...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY ...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBO...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!