People who have back pain will often experience it when they first get up in the morning. These quick stretches should help relieve back pain before even getting out of bed! Buy a worksheet with these stretches at: https://www.askdoctorjo.com/product/3...

Starting off with a knee to chest stretch and a trunk rotation stretch are great ways to get the low back muscles loosened up and relaxed.

A pelvic tilt is a combination between a stretch and an exercise. It’s a great way to reset the muscles in the low back and hips to help stabilize the area before getting out of bed.

Related Dr. Jo Back Pain Relief Videos:

Lower Back Pain Relief Stretches & Exercises:
   • Quick and EASY Lower Back Pain Relief...  

Upper Back Pain Relief:
   • Upper Back Pain Relief  Ask Doctor Jo  

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Stop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!
   • Stop Morning Back Pain: 3 SIMPLE Stre...  
https://www.askdoctorjo.com/video/sto...

00:00 – Stretches for Back Pain in the Morning
00:25 – Knee to Chest Stretch
01:36 – Trunk Rotation Stretch
02:25 – Pelvic Tilt

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...  

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computergenerated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapistpatient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.