Want to stop negative thoughts from getting to you?

When negative thoughts hit your brain, it's tempting to struggle with them and try to shove a more positive thought in there. Instead, it's better to seek help. Here are 11 practical strategies on how to stop negative thoughts from ruining you.

If you have a friend who struggles with negative thinking, share this video with them.


Content: Michelle Linette
Script Manager: Ariel Slack
Voice Actor: Scott Austin
Animator: Tiffany   / justplainrandomdraws  
Project Manager Erin Bogo
Producer Psych2Go [email protected]

Feel free to share this video and help as many people as possible!

If you're experiencing negative thoughts, leave a comment on them below and let's help one another.