When your hips are popping whilst exercising, you most likely suffer from a tight TFL (Tensor Fasciae Latae) muscle and/or a tight iliopsoas muscle.

The true culprit of these tight muscles is often a weakness somewhere else in the chain, causing the TFL and/or the iliopsoas to compensate and tighten up.

Stop the Hip Pop with these Exercises!

Time Stamp:

00:00 Introduction
01:50 Advanced Hip Stretch, Brettzel 2.0
03:30 Active Pigeon Stretch
04:46 Advanced Iliopsoas and Quadratus Stretch
06:33 7 Ways Hip
09:25 Control the Core Exercises
11:36 Outtro


One can stop the popping sound of the hip when exercising by stretching the right muscles first and strengthening after.

In this video, I demonstrate some very effective hip stretches first and some great strengthening exercises later on in the video.

A popping hip is also known as a snapping hip or a dancer's hip.


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