Are you sick of staring at a todo list that never shrinks? It's time to kick procrastination to the curb and start living the life you want. In this video, I'm sharing:

Why we ALL procrastinate (don't feel bad, it's how our brains work)
The simple strategies that ACTUALLY help you get things done
How to ditch the excuses and get laserfocused on what you want

Here are the timestamps for this video ⏰:
Introduction (00:00 01:02)
The knowingdoing gap and procrastination (01:02 04:21)
Why we procrastinate (04:21 05:20)
Be honest about where you are (05:20 07:02)
The 3 questions to ask yourself (07:02 09:02)
What to do instead of procrastinating (09:02 12:12)
The power of momentum (12:12 14:52)
Microcommitments (14:52 16:12)
The importance of doing (16:12 18:24)
Conclusion (18:24 21:20)

Ready to finally get unstuck? Download my FREE Get Unstuck Playbook, and let's get started: https://colinscotland.com/playbook

Let's be real—we ALL waste time procrastinating. Subscribe to the channel and turn on notifications for more tips on making real progress toward your goals!