Discover 4 exercises for ages 50+ that will STOP Sciatic Pain FAST

Join Phil Evans, a specialist over 50s physiotherapist at Urban Body Physiotherapy, as he reveals his top tips for relieving Sciatica "STOP Sciatica Pain FAST with 4 EASY Exercises." Don't let discomfort hold you back try these exercises today and start feeling better in no time. Remember to hit subscribe for more helpful advice!

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If you're over50 with a painful problem in the Solihull, West Midlands, you can learn more about how Phil Evans and Urban Body Physiotherapy can help you overcome a painful problem here: https://urbanbody.co.uk/

Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.

Chapters

0:00 Introduction
0:28 Why do we get Sciatica?
1:03 3 causes of sciatica
1:22 Disc herniation/bulge
2:20 Disc degeneration and spinal stenosis
4:19 Exercise 1
5:30 Exercise 2 (Only for Disc degeneration or stenosis symptoms)
6:45 Exercise 3 (Only for Disc herniation or bulge symptoms)
7:47 Exercise 4
9:39 Exercise 5
10:53 Thankyou