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Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You'll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.

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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

A stronger, healthier body
Mental clarity to face your toughest days
Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Memberonly programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with FirstGeneration, master trainers

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