In this video, we explore the roots of selfcriticism and how to transform it into selfcompassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally.
References:
Book "SelfCompassion: The Proven Power of Being Kind to Yourself" by Kristin Neff
My website https://www.drnanuli.com/
Instagram / dr.nanuli
Twitter / dr_nanuli