Stop stretching your tight muscles for low back pain or sciatica!
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Do you really need to stretch tight muscles if you have back pain or sciatica? Is it possible that stretching is useless, or even counterproductive?
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What causes a muscle to feel "tight" and does a sensation of "tightness" in a muscle even relate to literal, structural tightness or inflexibility in a muscle?
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What if muscle tightness means something completely different? Perhaps back pain and sciatica rehab would look different?
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If you have a disc bulge or disc herniation, low back pain, lower crossed syndrome, tight psoas, tight hamstrings, or a tight piriformis muscle, you need to understand what "tightness" in a muscle actually means!
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I know your chiropractor, massage therapist, and physical therapist are telling you that your muscles are tight, and they have knots and trigger points that need to be stretched out, rubbed, and released...
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But let's look at the research and learn the truth!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LB...
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Spade tool: http://www.spadetool.co.uk/
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to selfdiagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
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00:00 Intro
01:31 What Does "Tight" Mean?
02:57 Research & Mythbusting
07:51 Stiff Doesn't Mean Stiff
08:10 Weakness
09:27 Pain
10:17 Fear
11:16 Something to Watch Out For
12:00 Takeaways