Should you stretch your hamstrings? In this video we discuss why you should STOP stretching your hamstrings and the 5 moves you should do instead
More about why your hamstrings are tight:
https://redefiningstrength.com/there...
**Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course**
https://academy.redefiningstrength.co...
Subscribe To our Channel before you go: / redefiningstrengthoc
Join our Free Facebook Group: / redefiningstrengthacademy
Looking for more workouts?
Download Our app Redefining Strength On Demand Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
View our workout programs
https://redefiningstrength.com/programs/'>https://redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com