⚡ BOOST YOUR MOBILITY FAST with our free routine:
➡ https://gmb.io/mobilityboost/

Stretching is boooooring... Do this instead for better hip mobility.

0:00 Hip mobility is like a perfectly ripe avocado. :)
0:19 This video goes into even more movements    • Animal Movement Workout  20 minute s...  
0:25 Why hip mobility is important
0:53 Save today's video is you don't have time to try it out now!
1:05 Twisting Bear
1:48 Long Leg Monkey
2:21 Sumo Frogger
3:07 3 Point Bridge
3:58 Putting everything together!
5:01 Watch this next video for even more mobility    • Animal Movement Workout  20 minute s...  

Get stronger and move better with our Elements program https://gmb.io/e/

Favorite Equipment & Gear: https://gmb.io/faves/

Home Training Programs: https://gmb.io/programs/

Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/

Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.