In this detailed exploration of the psychological landscape of patients facing surgery, learn how cognitive distortions influence experiences in the operating room and how adopting a nonjudgmental curiosity can significantly impact your recovery and perception of pain. Discover the profound difference between adults and children in handling the unknown and the power of mental framing in overcoming the fears associated with surgical procedures. Tips for maintaining mental health pre and postsurgery are also discussed, aiming to empower patients to harness their inherent selfhealing capacities.

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References:
https://www.health.harvard.edu/blog/h...

This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.

Timestamps
0:00 Introduction to the Operating Room Environment
0:19 Learning from Extreme Conditions: Insights from the Operating Table
0:43 The Crucial Difference Between Thriving and Despairing in Surgery
1:07 How Perception Influences Surgical Outcomes
2:14 The Psychological Impact of Anesthesia and Surgery
3:06 Understanding Cognitive Distortions in Medical Settings
4:00 The Power of Nonjudgmental Awareness in Surgical Recovery
5:00 How Adults and Children Respond Differently to Surgery
6:01 The Importance of Curiosity and Nonjudgmental Approach
7:01 Strategies to Combat Negative Selfjudgments
8:00 Techniques to Reduce Anxiety and Improve Surgical Experience
9:00 Role of Mindfulness and Mental Health in Surgery
10:00 Q&A Session: Addressing Common Concerns About Surgery

#MentalHealthMatters #Judgement #Compassion