Beginner Body Restoration program: https://www.conorharris.com/beginner...

Exercises For Anterior Glute Med:
   • Left Adductor Pullback in Passive FA IR  
   • PRI Right Sidelying Left Anterior Glu...  

Exercises For Posterior Glute Med:
   • PRI Left Sidelying Right Glute Max  
   • Modified Left Sidelying Flexed FA Add...  

0:00 Why Are Lateral Walks So Common?
1:19 Why Lateral Walks Aren't The Best Solution
2:23 Glute Med Anatomy
4:14 Strategies For Targeting The Glute Med
5:30 Exercise Walkthrough
7:26 Alternatives & Summary Of Video