Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter
More than 80% of people who lose weight regain it within 5 years. Here are my top strategies to maintain a healthy weight longterm and have a positive impact on health outcomes – notably blood sugar levels, high blood pressure and high cholesterol.
________________________________________________________________________
EAT WELL EVERYDAY
Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce
Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newslet...
Learn about Inflammation in my 4 part miniseries here: https://thedoctorskitchen.com/lp/infl...
LEARN FROM THE BEST
Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts
Browse articles on the website: www.thedoctorskitchen.com
MY COOKBOOKS
https://thedoctorskitchen.com/books/
LET'S BE FRIENDS
Instagram: / doctors_kitchen
Subscribe: / @doctors_kitchen
♂ Facebook: / thedoctorskitchen
Twitter: / doctors_kitchen
/ rupyaujla