Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/

More muscleup training tips: https://gmb.io/muscleup/'>https://gmb.io/muscleup/

Muscleups are hard... even if you have enough strength in the push and pull portions, the transition is a whole different beast. There's a lot of ways to train your transitions strength, and people loooooove using gadgets and extra equipment like bands. But bands offer too much support at the bottom (where you probably don't need it) and not much help during the transition, where you need the most help. Here's my solution...

0:00 There's a better way
0:08 Get the MuscleUp    • How To Do Strict MuscleUps on the Gy...  
0:16 A brief look at using bands
0:25 Bands between the rings
0:37 Hanging the band from a bar
1:04 My main issue with using bands
1:30 The band is an additional tool
1:36 Becoming reliant upon the band
1:44 What's really going to help you get the MuscleUp
1:54 Sure, you can use bands but...
2:15 Check out the article here https://gmb.io/muscleup/'>https://gmb.io/muscleup/
2:22 My preferred way to train the muscleup
2:38 Why you should be using the Baby MuscleUp
3:32 Better awareness thanks to the Baby MuscleUp
3:47 Scalability and feedback trumps bands
3:59    • How To Do Strict MuscleUps on the Gy...  

Stop using bands! Use the Baby Muscleup to finally get the full MuscleUp.

Get notifications: https://www.youtube.com/c/GMBFitnessS...

Favorite Equipment & Gear: https://gmb.io/faves/

Home Training Programs: https://gmb.io/programs/

Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/

Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

***

Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.