Of the top 10 most popular supplements, 4 are a complete waste of your money, and a couple are downright harmful.

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Here are the links to the research papers referenced in the video
https://www.consumerlab.com/news/cons...
B12
https://ods.od.nih.gov/factsheets/Vit...
Turmeric/Curcumin
https://www.nccih.nih.gov/health/turm...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31121...
https://pubmed.ncbi.nlm.nih.gov/30847...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Zinc
https://ods.od.nih.gov/factsheets/Zin...
https://pubmed.ncbi.nlm.nih.gov/31161...
https://ods.od.nih.gov/factsheets/Zin...
Probiotics
https://ods.od.nih.gov/factsheets/Pro...
https://www.uptodate.com/contents/pro...
Vitamin C
https://ods.od.nih.gov/factsheets/Vit...
https://www.cochrane.org/CD000980/ARI...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15557412
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nejm.org/doi/10.1056/NEJM...
https://ods.od.nih.gov/factsheets/Exe...
Multivitamin/mineral
https://alzjournals.onlinelibrary.wi...
CoQ10
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nccih.nih.gov/health/coen...
https://pubmed.ncbi.nlm.nih.gov/30580...
Omega3
https://www.mayoclinicproceedings.org...
Magnesium
https://ods.od.nih.gov/factsheets/Mag...
https://www.science.org/doi/10.1126/s...
Vitamin D3
https://ods.od.nih.gov/factsheets/Vit...
https://www.ncbi.nlm.nih.gov/books/NB...
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/32219...

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