Negative thinking makes you feel blue about the world, yourself, and the future. It contributes to low selfworth and it makes you feel you're not effective in the world. Keep watching this video to know how to stop thinking negative thoughts.

Negative thoughts are thoughts that cause us to slip, lose hope, or stand in the way of improving our health. A negative thought is usually a criticism of oneself. Type of Negative Thought. Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is farreaching. There’s no part of your life that it escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and enjoy life.

Negative thinking has many different causes. Intrusive negative thoughts can be a symptom of obsessivecompulsive disorder, generalized anxiety disorder, or other mental health conditions. Negative thinking is also symptomatic of depression. Negative thinking can contribute to problems such as social anxiety, depression, stress, and low selfesteem.

If one negative thought comes into the brain then the brain starts to multiple it. And then it becomes difficult to break the chain of negative thinking but if we have one positive thought then it becomes difficult to add another positive thought in the brain.

We must observe our thoughts carefully and if our brain starts to think negatively then we should stop there. We should divert our brains to some other things. So if you want to change your negative thoughts, you need to understand how you think now, then use strategies to change these thoughts or reduce their impact. And follow the below steps:

(1) Identify your negative thoughts
(2) Practice mindfulness and selfawareness
(3) Avoid thought stopping
(4) Replace negative thoughts
(5) Practice coping with criticism
(6) Use a thought diary
(7) Frequently asked questions


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Peter Sage is an Inspirational Speaker, Serial Entrepreneur, and Renowned Coach. After 25 years of business and personal development, his passion is now to help people by spreading his messages, insights, and philosophy. Subscribe and enjoy!

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