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Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
Authored by Reid Wilson, PhD
Narrated by Eric Michaelian

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BOOK DESCRIPTION

Of course, worry can be an important asset when it forces our attention on problemsolving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safetywhich is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety headon and step forward into the face of threat. Drawing on a range of sourcesfrom firefighters and fitness instructors to Sir Isaac Newton and Muhammad AliStopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

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ABOUT THE AUTHOR

Reid Wilson, PhD, an international expert in the treatment of anxiety disorders, is the author or coauthor of several books, including Don't Panic and Anxious Kids, Anxious Parents. Dr. Wilson currently serves as the director of the Anxiety Disorders Treatment Center in Chapel Hill, North Carolina.


Eric Michaelian is an experienced actor who has appeared in stage productions all over Connecticut, as well as in independent films. He is also an associate artist at Flock Theatre.

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AUDIOBOOK DETAILS

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Language: English
Publisher: Tantor Media Inc
Published on: May 3, 2016
ISBN: 9781515972426
Duration: 11 hr, 38 min
Genres: SelfHelp / Anxieties & Phobias, SelfHelp / General, SelfHelp / Personal Growth / General