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This video covers both the straight bar and parallel bar dip. You will learn the straight bar dip is going to preferentially target the chest. The parallel bar dip will preferentially target the triceps. In both exercises the shoulders, pecs and triceps are all worked, however you can increase the stimulation to the aforementioned areas with changes in technique.

The straight bar dip is great preparation for the muscle up and bulgarian dip.

The dip in general is great for working the lower chest, upper chest and overall growing the size of your pecs.

MUSIC:
GIFTS
PIANO BEAT