Most of us use our hands quite a bit these days. Between typing, holding your phone or a remote, cooking, writing or playing an instrument, your poor fingers are constantly pushing and pressing on something. Eventually, these repetitive movements take their toll and your fingers can start to look crooked. Dr. Lin teaches this simple technique to help straighten out your fingers. If you try it, make sure you do the exercise below to train your muscles to keep your fingers straight!

Finger Ball Rolling:    • Dexterity Exercise | Dexterity Ball R...  

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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